For many obvious reasons, stress is a real bummer, and the more we experience the harder it can be to deal with. Here are a few simple things to try next time you're feeling the pressure or stress of life.
1. Take 10 deep breaths. This may sound a little too simple, but taking 10 deep breaths actually takes a minute or two to accomplish, and while you’re in the process it’s difficult to concentrate on anything else. The process will give your mind a break from stress.
2. Take a walk around the block. Exercise is a known stress reducer, but a full-blown workout is not always feasible in your time budget. A good substitute is a short walk. The increased oxygen and blood flow to the brain will help you think more clearly.
3. Finish something. Sometimes we get so many balls in the air that our minds start to overload. Realize when this is happening and pick one task to complete 100 percent of the way.
4. Stress is a state of mind. Someone once said, "the only stress we experience is the stress we impose on ourselves." Realize that things could probably be better, but they could also probably be worse, and give yourself a little relief.
5. Laugh a little. Watch a funny movie or TV show, or maybe tell some jokes with friends. Laughter cools your stress response and increases your heart rate, making your more relaxed. Our favorite show to watch is Impractical Jokers.
PS: Buying or selling a home can be stressful enough, but experience has shown us that when someone is going through a real estate transaction there is typically another event going on in their life that can also be stressful. Our experience gives us the ability to help make transactions much more stressful, quicker and smoother. If you know anyone thinking of buying or selling, or has real estate related questions or needs help, contact us.
